Weigh In record (no journal entry) for 16 May 2019
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74.2 kg
Lost so far: 4.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 30.89g | Prot: 65.28g | Carbs: 163.09g.
Breakfast: Modifast Chocolade Pudding, Koffie met Melk. Lunch: Koffie met Melk, Modifast Maaltijd Repas Banaan, Kaas, Bruine Boterham. Dinner: Modifast Muesli Appel-Kaneel, Koffie met Melk. Snacks/Other: Koffie met Melk, Dropmakers Jokertjes, Katja Yoghurt Gums, Koekkie Wafelrolletjes Hazelnoot. more...
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Losing 6.3 kg a Week
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