Weigh In record (no journal entry) for 11 December 2012
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65 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1053 kcal
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Fat: 26.17g | Prot: 67.08g | Carbs: 138.44g.
Breakfast: Koffie (Gezoet). Lunch: Kipfilet, Jong Belegen Goudse Kaas, Meergranenbrood, Groentensoep. Dinner: Macaroni Bolognese. Snacks/Other: Pink Lady Appels. more...
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Losing 0.4 kg a Week
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