Weigh In record (no journal entry) for 16 May 2019
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 93.63g | Prot: 51.42g | Carbs: 190.98g.
Breakfast: U Petit Beurre Tablette Chocolat Noir, crumble delicieux. Lunch: U Petit Beurre Tablette Chocolat Noir, Beurre (Salé), Fromage de Chèvre, Pain, Puget Huile d'olive Vierge Extra Bio, Sauce Tomate (en Conserve), Riz Blanc (à Longs Grains , Cuit), Lidl Escalope Cordon Bleu. Dinner: Oeuf, Puget Huile d'olive Vierge Extra Bio, Monoprix Pain d'épices, Claude Léger Poêlée Campagnarde. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Saucisson Sec, Chips, Bière Légère, Monique Ranou Pâté de Campagne, Pain Blanc Grillé, crumble delicieux. more...
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2687 kcal
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Exercise:
Reading - 30 minutes, Yard Work (gardening) - 2 hours and 25 minutes, Standing - 3 hours, Sitting - 3 hours and 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 2 hours, Desk Work - 10 minutes. more...
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Losing 6.3 kg a Week
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jeanettecrayon's Weight History
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