Weigh In record (no journal entry) for 16 May 2019
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 139.99g | Prot: 86.23g | Carbs: 40.54g.
Breakfast: Targroch Mąka Kokosowa, Jajko, Nasze Smaki Kiełbasa Śląska, Kujawski Olej Lniany, Rosół z Kury/Kurczaka, Marchewki, Biedronka Masło Osełkowe Ekstra, Kawa, Olej Kokosowy. Dinner: Nasze Smaki Kiełbasa Śląska, Karkówka, Lidl Buraki Gotowane, Nasza Spiżarnia Pikles Sałatka Warzywna. Snacks/Other: Jogo Twarożek Wiejski Luksusowy, Targroch Mąka Kokosowa, Jajko, Vitanella Masło Orzechowe z Kawałkami Orzechów, Ferrero Raffaello (10g), Mleczna Dolina Mleko bez Laktozy. more...
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2061 kcal
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Exercise:
steper - 16 minutes, Exercise machine (moderate) - 20 minutes, Housework - 2 hours and 30 minutes, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 54 minutes. more...
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steady weight
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Jatominka's Weight History
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