okhrustaliova's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

73.1 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

857 kcal

Fat: 39.86g | Prot: 101.03g | Carbs: 21.21g. Breakfast: Белая Мука, Олейна Подсолнечное Масло , Творог 5%. Lunch: Индилайт Филе Бедра Индейки. Dinner: Творог 5%. Snacks/Other: Олейна Подсолнечное Масло , Зеленый Листовой Салат, Шпинат, Огурец (без Кожуры), Помидоры, Мясо Индейки (Вареное, Жареное). more...

384 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 6.3 kg a Week

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okhrustaliova's Journal, 16 May 19

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okhrustaliova's Weight History