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okhrustaliova
Journal
16 May 19
okhrustaliova's Journal, 16 May 19
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Weigh In record (no journal entry) for 16 May 2019
73.1 kg
Lost so far:
12.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2019:
857 kcal
Fat: 39.86g | Prot: 101.03g | Carbs: 21.21g.
Breakfast:
Белая Мука, Олейна Подсолнечное Масло , Творог 5%.
Lunch:
Индилайт Филе Бедра Индейки.
Dinner:
Творог 5%.
Snacks/Other:
Олейна Подсолнечное Масло , Зеленый Листовой Салат, Шпинат, Огурец (без Кожуры), Помидоры, Мясо Индейки (Вареное, Жареное).
more...
384 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
Losing 6.3 kg a Week
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okhrustaliova's Weight History
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