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okhrustaliova
Journal
15 May 19
okhrustaliova's Journal, 15 May 19
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Weigh In record (no journal entry) for 15 May 2019
74 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
546 kcal
Fat: 25.87g | Prot: 54.61g | Carbs: 23.14g.
Breakfast:
Олейна Подсолнечное Масло , Белая Мука, Творог 5%.
Lunch:
Простоквашино Молоко 2,5%.
more...
773 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 21 hours and 40 minutes.
more...
Gaining 1.1 kg a Week
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okhrustaliova's Weight History
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