okhrustaliova's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

74 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

546 kcal

Fat: 25.87g | Prot: 54.61g | Carbs: 23.14g. Breakfast: Олейна Подсолнечное Масло , Белая Мука, Творог 5%. Lunch: Простоквашино Молоко 2,5%. more...

773 kcal

Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 21 hours and 40 minutes. more...

Gaining 1.1 kg a Week

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okhrustaliova's Weight History

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okhrustaliova's Journal, 15 May 19

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okhrustaliova's Weight History