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😊👍💚
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87.4 kg
Lost so far: 30.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 47.78g | Prot: 117.58g | Carbs: 265.43g.
Breakfast: Bio Yoghurt Mager, Bevrozen Frambozen, Blauwe Bessen, Quaker Granola Noten-Zaden, Havermout, Carrefour Honingkoek, Sucralose, Thee. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Vandemoortele Bieslook Vinaigrette, Geroosterde of Gebakken Kipfilet, Gekookte Bieten (Vers), Carrefour Zoete Rauwkost. Dinner: Herta Hesp Superieur, Eierkoek, Boerkens Volkorenbrood, Tamara 4 Vruchten Confituur, Valblanc Magere Smeltkaas, Thee, Activia Aardbei 0%. Snacks/Other: Activia Aardbei 0%, Wortelen. more...
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Losing 2.8 kg a Week
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Artwiest's Weight History
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