siempre aprendiendo's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

85.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

792 kcal

Fat: 14.19g | Prot: 74.25g | Carbs: 87.85g. Breakfast: Whey Protein, Kaiku Leche Desnatada sin Lactosa, MyProtein Avena Instantánea. Lunch: Hacendado Barra de Pan, Huevo Frito, Hacendado Arroz Blanco. Dinner: Hacendado Barra de Pan, Ensalada de Lechuga con Verduras Variadas, Gallo. more...

2344 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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siempre aprendiendo's Journal, 16 May 19

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siempre aprendiendo's Weight History