Weigh In record (no journal entry) for 16 May 2019
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67.1 kg
Lost so far: 0.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 44.82g | Prot: 69.93g | Carbs: 159.66g.
Breakfast: Zymil Latte Scremato senza Lattosio, Nestlé Fitness Cereali Integrali. Lunch: Ciambella allo yogurt, Melinda Mela Renetta, Pasta con le fave. Dinner: Olio Extra Vergine di Oliva, La Forneria Pane Azzimo Integrale, Insalata Mista Verde, Fettina di Vitello. Snacks/Other: Mulino Bianco Cracker Integrali, Mulino Bianco Cracker Integrali. more...
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steady weight
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