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So I'm on track, have a steady decline, I have a few days of my weight staying the same that's fine. I have till January 4th to meet my first mini goal of 173 pounds so I'm only 7 pounds away as long as I keep doing what I'm doing I know I can do this
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81.6 kg
Lost so far: 13.6 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2012:
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282 kcal
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Fat: 4.19g | Prot: 11.13g | Carbs: 54.41g.
Lunch: pork chop, whole wheat pita bread. Snacks/Other: melon, orange, olives, apple. more...
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2516 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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steady weight
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