Weigh In record (no journal entry) for 16 May 2019
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96 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 40.68g | Prot: 78.91g | Carbs: 44.37g.
Breakfast: Омлет с Молоком, Творог 5%. Lunch: Омлет с Молоком, Котлета Рыбная. Dinner: Котлета Рыбная. Snacks/Other: Творог 5%. more...
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Losing 1.4 kg a Week
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