Weigh In record (no journal entry) for 16 May 2019
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73.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 114.57g | Prot: 131.77g | Carbs: 186.96g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Granarolo Accadì senza Lattosio Scremato, Nestlé Cheerios. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Coop Pane 8 Cereali, Mozzarella di Bufala. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Banana, Conad Insalata Classica, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Cetriolo (senza Buccia), Mauri Duetto Gorgonzola e Mascarpone, Olio Extra Vergine di Oliva, Merluzzo, Galbanino Galbanino. Snacks/Other: Milbona Skyr Pesca-Maracuja, Anderson Quad-8 Cookies, Molinari Sambuca, Coop Zucchero di Canna Integrale, Caffè Zuccherato. more...
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2704 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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