Weigh In record (no journal entry) for 16 May 2019
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 40.84g | Prot: 30.35g | Carbs: 138.53g.
Breakfast: Kinoa, Ev Yapımı Yoğurt, yulaf, Hurma, Kuru Kayısı. Lunch: Yeşil Elma. Dinner: Turşu, Beyaz Ekmek, Bezelye Yemeği. more...
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Gaining 0.6 kg a Week
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mctorunlar's Weight History
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