Weigh In record (no journal entry) for 16 May 2019
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 62.27g | Prot: 77.01g | Carbs: 128.89g.
Breakfast: Батон, Сыр Российский, Яичный Омлет. Lunch: Тёма Говядина, Салат Овощной со Сметаной. Dinner: Семга Слабосоленая, Хлеб Дарницкий. Snacks/Other: Простоквашино Зерненый Творог 5%, Бургер Кинг Латте. more...
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Losing 3.5 kg a Week
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