Weigh In record (no journal entry) for 16 May 2019
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 37.06g | Prot: 118.64g | Carbs: 176.73g.
Breakfast: Marmellata Light Mirtilli, Yogurt Greco Total 0%, Fette Biscottate Integrali (8,8g), Nocciole, Albume d'uovo. Lunch: Gallette di Mais Bio, Sottilette Light, Bresaola della Valtellina IGP, Piadina Integrale. Dinner: Gallette di Mais Bio, Impact Whey Isolate Caramello Salato, Citterio Sofficette Petto di Tacchino al Forno, Piadina Integrale. Snacks/Other: Fage Yogurt Greco Total 5%. more...
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steady weight
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andreadragone's Weight History
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