Weigh In record (no journal entry) for 15 May 2019
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 59.21g | Prot: 91.13g | Carbs: 148.44g.
Breakfast: Ovo, Verde Campo Cottage Lacfree, Mamão Formosa, Batata Doce, Essential Nutrition Ômega 3. Lunch: Abóbora Cabotia, Brócolis, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Garoto Talento Avelã , Simple Cup de Amendoim com Chocolate Ao Leite. Snacks/Other: Cuscuz (Cozido), Ovo, Clara de Ovo, Relva Verde Psyllium, Clara de Ovo, Banana Prata, Ovo, Quaker Farelo de Aveia. more...
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Losing 0.3 kg a Week
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