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anikoli
Journal
16 May 19
anikoli's Journal, 16 May 19
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Weigh In record (no journal entry) for 16 May 2019
48.9 kg
Lost so far:
0 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2019:
1693 kcal
Fat: 61.15g | Prot: 46.93g | Carbs: 253.72g.
Breakfast:
Самбери Ачма с Сыром, Кефир 1%, Мюсли.
Lunch:
Хлеб Черный, Банан.
Dinner:
Valio Сыр Тильзит 45%, Простоквашино Масло Сливочное 72,5%, Delba Фитнес-Хлеб с Семенами Льна.
Snacks/Other:
Яблоко, Бабаевский Шоколад Горький, Кекс с Изюмом.
more...
436 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Gaining 2.0 kg a Week
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anikoli's Weight History
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