Weigh In record (no journal entry) for 16 May 2019
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 38.38g | Prot: 79.45g | Carbs: 112.50g.
Breakfast: 歐維氏 85%醇黑巧克力, 咖啡（機器沖泡）, 義美 奇亞籽. Lunch: 地瓜葉, 炒杏鮑菇, 紅燒豆腐, 炒紅蘿蔔, 白飯. Dinner: 7-11 中村極致雪藏生乳捲, 蘋果, 芭樂, 雞胸肉. more...
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Losing 1.4 kg a Week
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