Weigh In record (no journal entry) for 11 December 2012
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78.6 kg
Lost so far: 23.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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573 kcal
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Fat: 24.12g | Prot: 15.70g | Carbs: 78.18g.
Breakfast: muffin, milk 1%, cheerios. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
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Losing 1.1 kg a Week
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ganderson210's Weight History
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