Weigh In record (no journal entry) for 15 May 2019
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71.7 kg
Lost so far: 1.2 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 30.02g | Prot: 39.20g | Carbs: 54.13g.
Breakfast: Sadia Peito de Peru Light, Catupiry Requeijão Cremoso, Crepioca. Lunch: Feijão Carioca Cozido, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Pêra Portuguesa. more...
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Losing 4.2 kg a Week
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