Weigh In record (no journal entry) for 16 May 2019
|
61.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 52.58g | Prot: 116.25g | Carbs: 150.23g.
Breakfast: 原鄉人 堅果雜糧饅頭. Lunch: 蔬菜湯（低鈉，加水）, 空心菜, 鴨肉, 豆皮, 小卷, 芥蘭. Dinner: 蚵仔湯, 炒金針菇, 炒杏鮑菇, 煎蛋, 牛肉, 青椒. Snacks/Other: 玉米, 北海 鱈魚香絲, 原萃 雲間烏龍茶, 拿鐵咖啡. more...
|
|
1515 kcal
|
Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|