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我终于过了平台期了，开始掉秤啦！开心死了！！！
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 34.72g | Prot: 142.79g | Carbs: 97.64g.
Breakfast: 煮熟的鸡蛋白, 香妃王 葡萄干. Lunch: 黄瓜/青瓜（带皮）, 番茄, 鸡胸肉（不吃皮）, 胡萝卜, 香菇, 煮熟的西兰花（新鲜）. Dinner: 香菇, 胡萝卜, 鸡胸肉（不吃皮）, 煮熟的菠菜（新鲜）. Snacks/Other: 番茄, 每日坚果 坚果, 卫龙 亲嘴烧, 手撕肉干, 劲仔 厚豆干, 卫龙 魔芋爽. more...
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3336 kcal
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Exercise:
Boxing - 45 minutes, 椭圆仪 - 1 hour and 44 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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