Weigh In record (no journal entry) for 16 May 2019
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 39.71g | Prot: 49.37g | Carbs: 124.06g.
Breakfast: Ikan Asin, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Tempe Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur. Dinner: Telur Balado, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih, Terong Balado. Snacks/Other: Yakult Yakult, Risoles, Pepaya, Pepaya. more...
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Gaining 1.4 kg a Week
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vitria19's Weight History
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