Weigh In record (no journal entry) for 16 May 2019
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 17.35g | Prot: 53.16g | Carbs: 51.89g.
Breakfast: 삶은 계란흰자, 비트쥬스. Lunch: 나박김치, 닭가슴살. Dinner: 돈까스소스, 오뚜기 논콜마요, 오뚜기 허니머스타드소스, 양상추, 피코크 탄두리 닭가슴살, 풀무원 통밀 또띠아. Snacks/Other: 둘코화이바, 서울우유 체다슬라이스치즈 (20g), 이마트 방울토마토. more...
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2520 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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