Weigh In record (no journal entry) for 15 May 2019
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 76.51g | Prot: 133.76g | Carbs: 141.48g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Pita Bread, Trader Joe's Deli Style Spicy Brown Mustard, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Sweet Red Peppers , Tomatoes, Scrambled Egg . Lunch: Lettuce, Pita Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Tomatoes, Sweet Red Peppers . Dinner: Chicken Burger, Sweet Potato Fries. Snacks/Other: M&M's Peanut M&M's (Package), Dried Apple. more...
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Losing 0.2 kg a Week
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pablo_honey's Weight History
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