TommyTessandori's Journal, 11 Dec 12

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Weigh In record (no journal entry) for 11 December 2012

63.5 kg Lost so far: 4.1 kg. Still to go: 0.9 kg. Diet followed: 100%.

View Diet Calendar, 11 December 2012:

500 kcal

Fat: 12.50g | Prot: 47.00g | Carbs: 61.00g. Breakfast: Medifast Chocolate Shake. Lunch: Medifast Chocolate Crunch Bar. Snacks/Other: medifast peanut butter crunch, Medifast carmel nut bar. more...

1832 kcal

Exercise: Rowing Machine - 10 minutes, Abx - 200 Reps - 9 minutes, Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TommyTessandori's Weight History

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TommyTessandori's Journal, 11 Dec 12

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TommyTessandori's Weight History