haticesura1's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

55.3 kg Lost so far: 7.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

956 kcal

Fat: 44.75g | Prot: 40.03g | Carbs: 95.76g. Breakfast: Hünkar Beğendi, Vişne Reçeli, Yoğurt, Yeşil Çay, Ülker Altın Başak Yulaflı Kepekli. Dinner: Hünkar Beğendi, Yayla Çorbası, Yoğurt. more...

1594 kcal

Exercise: Dance (square dancing) - 20 minutes, Hiking - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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haticesura1's Journal, 15 May 19

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haticesura1's Weight History