alinochka.novozhilova's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

71 kg Lost so far: 11 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

1399 kcal

Fat: 70.14g | Prot: 31.77g | Carbs: 162.11g. Breakfast: Карусель Картофель Запеченный в Сметанном Соусе, Цикорий с Молоком, Банан, Даниссимо Творожный Десерт Тирамису. Lunch: Дружба Сыр Плавленый, Картофель Запеченный в Сметанном Соусе. Dinner: Йогурт Питьевой Ягодное Мороженое, Банан. Snacks/Other: Чай с Сахаром, Капуста Тушеная. more...

2587 kcal

Exercise: Badminton - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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alinochka.novozhilova's Weight History

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alinochka.novozhilova's Journal, 15 May 19

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alinochka.novozhilova's Weight History