Weigh In record (no journal entry) for 15 May 2019
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 44.92g | Prot: 103.04g | Carbs: 262.08g.
Breakfast: Svelty Figura 0%, Jitomate, Semillas de Alfalfa (Brotes), Aguacate, Oroweat Thins Integral. Lunch: Pepino (Pelado), Jitomate, Espinacas, Lechuga, Ravioles de Queso. Dinner: Alegría, Chobani Yogurt Griego sin Grasa. Snacks/Other: Aguacate, Oroweat Pan Multigrano, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), ProWinner Proteina 90%, Queso Gruyere, FUD Jamón Americano, Pan de Pita, Jugo de Guayaba, Papaya. more...
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2849 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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