Weigh In record (no journal entry) for 15 May 2019
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71 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 47.81g | Prot: 53.47g | Carbs: 74.19g.
Breakfast: Domatesler, Siyah Zeytin, Sade Yoğurt (Tam Yağlı Süt). Dinner: Simbat Kuru Kayısı, Sütaş Cacık, Domatesli Bulgur Pilavı, Etli Patates. more...
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Losing 2.5 kg a Week
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denizkonya's Weight History
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