Weigh In record (no journal entry) for 15 May 2019
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65.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 30.09g | Prot: 68.94g | Carbs: 161.16g.
Breakfast: Skippy Peanut Butter, Cap Cay Kuah, Putih Telur Matang, Kraft Singles Reguler, Buah Pir, Sari Roti Roti Tawar (74g). Dinner: Arla Cheese Spread, Skippy Peanut Butter, Sari Roti Roti Tawar (74g), Nanas, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam (Kulit tidak Dimakan), Pepaya. more...
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Losing 1.2 kg a Week
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umi qonita's Weight History
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