Weigh In record (no journal entry) for 15 May 2019
|
81.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 145.05g | Prot: 106.79g | Carbs: 16.90g.
Breakfast: Coconut Powder, High Fat Quark, Coconut Oil. Lunch: Chicken, Ghee, Egg (Whole), Egg Yolk, Chilli, Spinach, Amul Cheese. Dinner: Coconut Oil, Ghee, Garlic, Chicken. Snacks/Other: Psyllium Seed Husks, Muscle Blaze Raw Whey Protien, Lemon, Ghee. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagar_m5's Weight History
|