Weigh In record (no journal entry) for 26 December 2018
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63.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1542 kcal
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Fat: 52.31g | Prot: 88.67g | Carbs: 175.49g.
Breakfast: Nasi Pecel. Lunch: Chiki Rasa Ayam Snack Balls, Tahu Goreng, Telur Rebus Lunak, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tahu, Bakso Ayam, Nasi Goreng. more...
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2200 kcal
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Exercise:
Grocery Shopping - 1 hour, Motorbike Riding - 1 hour, Cooking - 1 hour, Raking - 1 hour, Hanging Laundry - 1 hour, Sleeping - 9 hours, Resting - 10 hours. more...
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reztyamurti's Weight History
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