Weigh In record (no journal entry) for 15 May 2019
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61.2 kg
Lost so far: 6.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 34.94g | Prot: 82.79g | Carbs: 222.25g.
Breakfast: 全麥土司, 水煮蛋. Lunch: 白飯, 炒金針菇, 炒青菜, 炒高麗菜, 鯛魚. Dinner: 泰式綠咖哩雞肉調理包, 馬鈴薯（水煮，不加鹽）, 藜麥, 白飯, 好菇道 菇類, 番茄, 鯛魚. Snacks/Other: 威德 清涼果凍（能量）, 無籽葡萄. more...
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321 kcal
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Exercise:
Curves - 30 minutes, Grocery Shopping - 30 minutes, Apple Health - 23 hours. more...
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Gaining 3.2 kg a Week
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