Weigh In record (no journal entry) for 15 May 2019
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81.8 kg
Lost so far: 2.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 38.05g | Prot: 81.25g | Carbs: 81.30g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Itambé Leite Desnatado Pro, Sadia Blanquet de Peru (20g). Lunch: Sadia Escondidinho de Frango. Dinner: Sadia Escondidinho de Frango. Snacks/Other: Integralmedica Whey 100% Pure. more...
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Gaining 6.3 kg a Week
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janairagoll's Weight History
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