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polinskyyy
Journal
15 May 19
polinskyyy's Journal, 15 May 19
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Weigh In record (no journal entry) for 15 May 2019
67.4 kg
Lost so far:
12.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
1583 kcal
Fat: 77.62g | Prot: 70.66g | Carbs: 150.87g.
Breakfast:
Омлет, Кофе с Молоком и Сахаром.
Lunch:
Американский Сыр, Курица, Гречка Отварная, Кофе с Молоком и Сахаром.
Dinner:
Индийская Лепешка Наан.
Snacks/Other:
Апельсин, Американский Сыр, Конфеты из Молочного Шоколада.
more...
1824 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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polinskyyy's Weight History
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