Weigh In record (no journal entry) for 15 May 2019
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81.4 kg
Lost so far: 11.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 20.08g | Prot: 51.97g | Carbs: 81.13g.
Breakfast: Watermelon , Hannaford Whole Leaf Spinach, Salsa, Egg. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Watermelon . Dinner: Salsa, Calavo Avocado, Barilla Whole Grain Penne Pasta, Trader Joe's Wild Pacific Keta Salmon Fillets, Broccoli. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar. more...
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2162 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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braquel46's Weight History
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