mauriciokataoka's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

79.9 kg Lost so far: 16.5 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

1676 kcal

Fat: 85.99g | Prot: 132.30g | Carbs: 90.32g. Lunch: Santa Helena Amendoim Grelhaditos, Picanha Suina, Mel, Iogurte Natural de Leite Integral. Dinner: Vitória Queijo Bola, Bolo Branco (sem Cobertura Glacé), Bife de Carne de Vaca. more...

2806 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mauriciokataoka's Journal, 15 May 19

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mauriciokataoka's Weight History