Weigh In record (no journal entry) for 15 May 2019
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62.1 kg
Lost so far: 10.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 52.74g | Prot: 45.54g | Carbs: 77.25g.
Breakfast: Manteiga, Cuscuz (Cozido). Lunch: Cacau Show Mini Tablete 70% Cacau (5), Perdigão Linguiça Calabresa, Vapza Carne Seca, Alface de Folha Verde. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Torresminas Torresmo, Maçã. more...
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Gaining 1.4 kg a Week
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