Weigh In record (no journal entry) for 15 May 2019
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 32.79g | Prot: 75.40g | Carbs: 132.51g.
Breakfast: Buah Kiwi, Pepaya. Lunch: Mariza Selai Srikaya, Roti Gandum. Dinner: Shihlin Shihlin Crispy Chicken, Cap Cay Kuah, Kerupuk Makanan Ringan, Telur Dadar, Udang, Nasi Putih. Snacks/Other: Risoles. more...
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Losing 0.1 kg a Week
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