Weigh In record (no journal entry) for 15 May 2019
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148.3 kg
Lost so far: 17 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 132.61g | Prot: 156.62g | Carbs: 159.28g.
Breakfast: Бутерброд с Колбасой, Кофе. Lunch: Велком Колбаса Вареная Ветчинная, Макароны Отварные, Гуляш из Свинины, Окрошка. Dinner: Очаковский Квас, Курица Гриль. more...
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Gaining 28.7 kg a Week
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