Weigh In record (no journal entry) for 15 May 2019
|
62.5 kg
Lost so far: 9.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 57.82g | Prot: 43.99g | Carbs: 194.41g.
Breakfast: Белый Хлеб, Сочник. Lunch: Nestle Lion Just Wild Арахис, Плов, Омлет или Яичница с Колбасой. Dinner: Яблоко. Snacks/Other: Хрус Team Сухарики. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asa.ostapenko2005's Weight History
|