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kirstnjmh
Journal
15 May 19
kirstnjmh's Journal, 15 May 19
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Weigh In record (no journal entry) for 15 May 2019
98.6 kg
Lost so far:
8.0 kg
.
Still to go:
30.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 May 2019:
281 kcal
Fat: 9.13g | Prot: 40.56g | Carbs: 9.48g.
Breakfast:
Slim-Fast Advanced Nutrition Mocha Cappuccino.
Dinner:
Grape Tomatoes, Premier Nutrition Clear Protein Drink.
more...
2816 kcal
Exercise:
Cleaning - 1 hour, Mowing Lawn - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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kirstnjmh's Weight History
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