Weigh In record (no journal entry) for 15 May 2019
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62.5 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 12.82g | Prot: 41.22g | Carbs: 160.67g.
Breakfast: Plum, Roti. Lunch: Ayam, Sayur Campuran, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nextar Nextar, Tempura Udang, Hati Ayam, Nasi Merah, Sunpride Pisang Single. more...
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2933 kcal
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Exercise:
Ironing - 30 minutes, Raking - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Motorbike Riding - 2 hours, Walking (brisk) - 6.5/kph - 2 hours. more...
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Losing 0.7 kg a Week
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reztyamurti's Weight History
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