Weigh In record (no journal entry) for 15 May 2019
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92.7 kg
Lost so far: 10.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 43.12g | Prot: 80.18g | Carbs: 136.48g.
Breakfast: Polonez Karabiberli Füme Et, Keskinoğlu Yumurta, Wasa Fibre. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Sinangil Un, Mixed Salad Greens, Yayla Yeşil Mercimek ve Domatesli Bulgur, CP Piliç Çıtırım Barbekü Soslu, Eker Kaymaksız Yoğurt. Snacks/Other: Apricot, İçim Kefir, Strawberries. more...
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Losing 2.8 kg a Week
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meermeka's Weight History
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