Weigh In record (no journal entry) for 15 May 2019
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76.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 51.74g | Prot: 133.96g | Carbs: 245.48g.
Breakfast: Банан, Овсяная Каша на Воде, Яйцо. Lunch: Сарафаново Био Творог Обезжиренный, Куриный Бульон, Овсяная Каша на Воде, Вареное Яйцо, Картошка Вареная. Dinner: Круглый Год Кефир 1%, Курица Вареная, Сахар. Snacks/Other: Мёд, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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2948 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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