Weigh In record (no journal entry) for 15 May 2019
|
63.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 21.34g | Prot: 81.30g | Carbs: 94.31g.
Breakfast: Сыр Гауда или Эдам , Хлебец, Овсяная Каша на Воде, Кофе с Молоком. Lunch: Рис Отварной. Dinner: Вино, Шампиньоны, Треска Отварная. Snacks/Other: Голубика, Сыр Гауда или Эдам , Хлебец, Груша. more...
|
|
1947 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DariaMalenkova's Weight History
|