Weigh In record (no journal entry) for 15 May 2019
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76.8 kg
Lost so far: 16.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 59.81g | Prot: 80.33g | Carbs: 39.88g.
Breakfast: Yeşil Biber, Haşlanmış Yumurta, Zeytin, Sütaş Light Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Dost Süzme Yoğurt, Pişmiş Kabak, Dardanel Ton Light. Dinner: Zeytin, Pınar Kaşar Peyniri, Kızarmış Yumurta. Snacks/Other: Elma. more...
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Losing 0.7 kg a Week
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BenveBen's Weight History
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