Weigh In record (no journal entry) for 11 December 2012
|
73.5 kg
Lost so far: 12.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2012:
|
2034 kcal
|
Fat: 49.79g | Prot: 119.25g | Carbs: 272.27g.
Breakfast: Leche de Soja, Semillas de Lino, Barritas de Cereales con Chocolate con Leche, Plátano, Barritas de Cereales Muesli con Chocolate, Aquarius Libre, Edulcorantes (Sacarina), Café. Lunch: Gelatina sin Azucar, Pan Blanco, Tomate Frito Casero, Pasta Precocida Ultracongelada, Atún Claro al Natural. Dinner: Flan de Huevo sin Azucares Añadidos, Pan Blanco, Queso Havarti Light, Jamon Cocido Extra, Pechuga de Pollo, Vinagre (Sidra), Aceite de Oliva Extra Virgen, Yemas de Esparragos. Snacks/Other: Leche (sin Grasa), Leche (sin Grasa), Edulcorantes (Sacarina), Pan Blanco, Barritas de Cereales con Chocolate con Leche, Manzanas. more...
|
|
3540 kcal
|
Exercise:
Sitting - 11 hours and 52 minutes, Running - 11/kph - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 5 hours and 50 minutes, Exercise machine (moderate) - 18 minutes, Housework - 2 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|