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Em jejum.
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94.1 kg
Lost so far: 27.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 74.07g | Prot: 84.72g | Carbs: 212.61g.
Breakfast: Biocop Café Bio Molido Natural 100% Arabica, Bulletproof Octane Oil Upgraded. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sagres Cerveja Preta com Alcool, Queijo da Serra, Ovelha, Curado, Amanteigado, Carne de Vaca, Pão Alentejano, Tomates Vermelhos. Dinner: Conhaque, Pingo Doce Pão de Cereais Ancestrais, Sagres Cerveja Preta com Alcool, Serras Penela Queijo Ovelha Serras Penela Apimentado, Nespresso Café Expresso, Bom Petisco Atum Posta em Azeite. Snacks/Other: Super Bock Mini. more...
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3873 kcal
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Exercise:
Shoveling - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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